The Ministry of Public Health has urged parents and students to pay closer attention to the weight, fit and daily use of school bags, warning that overloaded or poorly carried bags can contribute to back, neck and shoulder pain.
In guidance issued ahead of the new school year, the ministry said a fully packed school bag should generally weigh no more than 10% to 15% of a student’s body weight.
Heavier books and supplies should be packed closest to the back or near the bottom of the bag, with the overall load distributed evenly between compartments.
Students have also been advised to use both shoulder straps, fasten a waist strap where available and avoid carrying bags for unnecessarily long periods.
Health experts said bags should be appropriate for a student’s age and build, with wide, padded and adjustable straps. They should sit close to the back without hanging too low or shifting excessively while walking.
Parents were encouraged to check school bags daily and remove books or equipment not required for that day. Using lockers or electronic learning materials, where available, can also help reduce the load.
Doctors warned that repeatedly carrying an overloaded bag may place strain on the neck, shoulders and lower back, particularly when students walk long distances or climb stairs.
Parents should seek medical advice if children experience persistent back or neck pain, numbness, weakness, uneven shoulders or noticeable changes in posture while carrying their school bags.